Morning Strides

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Region: 
Santa Rosa
Day of the week: 
Monday
Wednesday
Friday
Start Time: 
8:30 am
Description of Members: 
Ladies in their 50+, with hearts and minds of 20+, keeping their bodies A+.
Description of walk(s): 
Get up - Get Out - Get Fit! A complete fitness program your body can't live without. We move around Finley Park exercising under the sun, lifting, squatting, stepping, pulling, and stretching. First half hour focuses on Aerobic conditioning, second half hour on Core conditioning and Stretch. Wednesdays are held inside the Finley center's Live Oak room. $5.00 per class. Bring good shoes, a mat and play!
Number of walkers in your group: 
10walkers