Walking offers many physical, mental and social benefits. Walking is one activity that most everyone can do—regardless of age or physical condition. Walking . . .

• is fun
• is a great way to share time with friends and family
• can be done anywhere with little investment
• lowers your risk of heart disease, cancer, and diabetes
• helps maintain healthy bones, muscles, and joints
• improves mental health
• helps control weight
• boosts energy levels
• enhances concentration
• gets you in touch with nature and your neighborhood

So, what are you waiting for? Put your best foot forward. Find a walk. Start a walk. Just walk! Together we will take our first steps toward a healthier Sonoma County.